Throughout 2017 Credu has been working in partnership with An Apple a Day, a Powys -based social enterprise company supporting the health and wellbeing of the people and communities of Wales.

Health and Wellbeing Sessions for Carers

We have more interactive and engaging workshops coming up for Carers. Each session is 3 hours long and is followed by a lunch and chat time.

You can come to any of the events, or all of them!

  1. Stressless – designed to give practical solutions to deal with ‘whatever life throws at you’!
  2. Laughter and Happiness – Choose to be happy. Understand more about how much control you have over your own happiness. Includes a practical ‘laughter therapy’ session.
  3. Sleep Easy – The essential tools needed to support a sleep routine and good sleep. Practical mindfulness and relaxation sessions.

Feedback from our Welshpool sessions

‘Fully Supported, Wonderful experience of sharing with other, Great New tools to help with reducing stress. Therapies offered a wonderful treat. A really wonderful day where I felt cared for, nurtured and supported, with excellent learning resources. Thankyou.’

Wonderful to laugh with no agenda

‘Forgot about my aches and pains for a while – lovely’

 

Upcoming events are in Brecon, Ystradgynlais and Machynlleth. Carers can book places by calling 01597 823800 or by following the links below – you will need to book on each individual event.

 

AreaSessionDate & Time VenueBooking Link
BreconLaughter & HappinessTuesday 19th September

10am-3pm

Red Kite Meeting Room, Brecon Tourist Information Centre, Brecon. LD3 9DA Book HERE

or call 01597 823800

BreconSleep EasyWednesday 15th November

10am to 3pm

Red Kite Meeting Room, Brecon Tourist Information Centre, Brecon. LD3 9DA book HERE or call 01597 823800
YstradgynlaisStress LessThursday 9th November

10am – 1pm

The Welfare Ystradgynlais, Brecon Road, Ystradgynlais. SA9 1JJBook HERE or call 01597 823800
YstradgynlaisLaughter & HappinessWednesday 13th December

10am -1pm

The Welfare Ystradgynlais, Brecon Road, Ystradgynlais. SA9 1JJBook HERE or call 01597 823800
YstradgynlaisSleep EasyThursday 25th January

10am – 1pm

The Welfare Ystradgynlais, Brecon Road, Ystradgynlais. SA9 1JJBook HERE or call 01597 823800
MachynllethStress LessWednesday 4th October

10am – 1pm

Machynlleth and District Care Centre, Forge Rd, Machynlleth. SY20 8EQBook HERE or call 01597 823800
MachynllethLaughter & HappinessWednesday 25th October

10am – 1pm

Machynlleth and District Care Centre, Forge Rd, Machynlleth. SY20 8EQBook HERE or call 01597 823800
MachynllethSleep EasyWednesday 22nd November

10am -1pm

Machynlleth and District Care Centre, Forge Rd, Machynlleth. SY20 8EQBook HERE or call 01597 823800

 

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