Carers taking part in craft activitiesOs ydych yn gwybod am, neu os ydych yn cynnal sesiynau hyfforddi fyddai o fudd i ofalwyr, gofynnir ichi gysylltu â’r swyddfa er mwyn eu rhestru ar y wefan.

 

Summer 2017: An Apple A Day workshops in partnership with Credu Carers.

We have more interactive and engaging workshops coming up for Carers. Each session is 3 hours long and is followed by a lunch and chat time.

You can come to any of the events, or all of them

Feedback from our Welshpool sessions

‘Fully Supported, Wonderful experience of sharing with other, Great New tools to help with reducing stress. Therapies offered a wonderful treat. A really wonderful day where I felt cared for, nurtured and supported, with excellent learning resources. Thankyou.’
Wonderful to laugh with no agenda
‘Forgot about my aches and pains for a while – lovely’

 

Laughter and Happiness
Happiness and a good laugh boosts people’s health, communication, positive thinking and creativity. Choose to be happy. Understand more about how much control you have over your own happiness.

In this session we will look at what makes you happy and have a practical Laughter Therapy session with lots of laughter!

Stress Less
Designed to give practical solutions to deal with ‘whatever life throws at you’!

Sleep Easy
An informative workshop which looks at effective techniques to improve sleep, guided relaxation and calming mindfulness practice.


Digwyddiadau ar y gweill yn Aberhonddu, Ystradgynlais a Machynlleth. 

Mae Gofalwyr yn gallu archebu lle drwy ffonio 01597 823800 neu drwy glicio YMA

Un o Weithwyr Estyn Allan Credu fydd yn cynnal y digwyddiadau hyn, gyda Sarah Cronin o gwmni An Apple a Day. Menter gymdeithasol yw (An Apple a Day (Health and Wellbeing) Ltd, a sefydlwyd ym Mhowys i wella iechyd a llesiant poblogaeth y sir. Mae gennym 15 mlynedd o brofiad mewn dylunio, datblygu a chyflenwi gweithdai rhyngweithiol a diddorol ym maes iechyd a llesiant ar gyfer y GIG, a’r Sectorau Cyhoeddus a Gwirfoddol.)

 

"An Apple A Day" training social enterprise logo

 

Cymerwch gip hefyd ar  lyfryn hyfforddiant Cyngor Sir Powys, mae llawer o’r cyrsiau ar gael i Ofalwyr am ddim.