If you know of, or run, training sessions that would be beneficial for carers, please contact the office to have them listed on the website.
Spring 2017: An Apple A Day workshops in partnership with Credu Carers at the COWSHAAC Welshpool:
Thursday 9th March 10-3pm
An interactive health and wellbeing workshop designed to give practical solutions to deal with ‘whatever life throws at you!’
10-12am Stress Less
1-3pm Putting in practice (Therapies)
Thursday 27th April 10-3pm
Laughter and Happiness
Happiness and a good laugh boosts people’s health, communication, positive thinking and creativity. In this session we will look at what makes you happy and have a practical Laughter Therapy session with lots of laughter!
10-12am Laughter and Happiness
1-3pm Putting into practice (Music, Singing)
Thursday 8th June 10-3pm
An informative workshop which looks at effective techniques to improve sleep, guided relaxation and calming mindfulness practice.
10-12am Sleep Easy
1-3pm Putting into practice (stretches and mindfulness)
Limited places available so book asap by ringing the Credu Office on 01597 823800.
These Events will be run by Lisa Bowen, Outreach Worker for Credu and Sarah Cronin from An Apple a Day. (An Apple a Day (Health and Wellbeing) Ltd are a Powys social enterprise company, set up to improve the health and wellbeing of the population of Powys. We have 15 years’ experience designing, developing and delivering interactive and engaging health and wellbeing workshops for the NHS, Public and Voluntary Sectors.)
Please also take a look at Powys County Council’s training brochure, many courses are free for Carers.